The 5 Minute Reframe
The Five Minute Reframe is a short, lived experience podcast where I take a moment from my day - the messy bit - and talk through how I made sense of it.
Each episode is around five minutes: one situation, how my brain reacted, and a reframe or shift that helped me to overcome or move forewards.
No advice, No perfection.
The reality of me living with mental illness and neurodiversity, and the reframes that help me manage it better.
If you want something authentic, relatable and easy to listen to, this is your few minutes to pause, breathe, reflect and rethink your own moments.
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Lived Experience Spoken Out Loud
People should listen because I’m speaking from the places most people survive quietly.
I’ve lived the storms, carried the weight, and learned the hard truths — and I’m done keeping them to myself.
If you’ve ever felt unseen, unheard, or misunderstood, you’ll find something authentic here.
Episodes
Sep 15, 2026